1. Most Mileage participants, please get ready to send me your JULY km.
2. We run / walk Tues, Wed, Thur 17h30 ( run / walkers leave 17h20).
3. Dates to remember:
Every Friday, 05h15, Red Sock Friday 3, 5, 8 km run / walk, Durban Country Club beach; https://www.facebook.com/groups/iwearredsocksonfridaysDurban/
Wed 2 Aug : Womens day TT – we invite all our ladies to the time trial – followed by braai. Sportzone will have a display of their new range of running shoes (mainly trail). 18h15 : Eric Ngubane (famous trail runner and 2017 top 50 Comrades finish) will give short talk on his trainingThere will also be a short talk on nutritionLucky draws
Fri 4 – Sun 6 (or Wed 9) Aug : Mtunzini camping weekend (R100 pppn), run the Mtunzini Bush challenge – we still have a few places available – last call for names! (Members coming for the day, feel free to join us at the camp site after the run)
Wed 9 Aug (Public Holiday) : No time trial
Sat 2 Sept : Beach breakfast runLeave from Collegians bowling club, close to Kingfisher Canoe Club – safe parking06h0013 kmRed shorts and white shirts
Wed 6 Sept : Spring handicap TTEverybody runs / walks 5 km;We start according to 2017 best 5 km times…. walkers just after 17h00 and the fastest runner about 17h35.Red shorts and white shirtsStay for short prize-giving and bring and braai.
Sat 30 Sept : our club 30 year anniversary function, details to follow…..
4. Club runs : a. There will always be shorter (+/- 10 km) options as well;b. Equally, those who want to run longer, can arrange to start a bit earlier and do a few km’s before club run;c. The Intermediate group will do training run / walks on certain Saturdays, this will be communicated via Facebook.
Sat 5 Aug : 06h00 – 15 km – our route caller (coach Craig) is camping, but Leslie will call a 15 km route (intermediates also leaving from club)
Sat 12 Aug : 06h00 – 15 kmSat 19 Aug : 06h00 – 15 km 5. 2017 races (full details in Fixtures list and Eventtiming website) – check which races are strict pre-entry!:Fri 4 Aug : CPF Durban North 5 & 10 km run, Mnt Edgecome, 18h00, enter on ROAG or at Sportzone
Sat 5 Aug : The Longest Day: 80 km min run & 60 km in walk; Pmb; 07h00
Sun 6 Aug : Women in Action 5 & 10 km; 08h00; Chatsworth
Tues 8 Aug : Funky Full Moon run / walk; Blue lagoon; 18h00; enter at ROAG
Wed 9 Aug : Women day Challenge 10 km; 07h00; Stanger – race flyer attached
Sun 13 Aug : Supa mama 10 & 21 km; 06h30; Morningside – 6th leg of our 10 x 10 km Challenge http://www.eventtiming.info/entryonline.php?id=254
Sun 20 Aug : Pmb Spar Womens 5 & 10 km; 08h00
Sun 20 Aug : Durban Runner 10 & 21 km; 06h15; Glenwood – race flyer attached
Sun 27 Aug : Mandela Day 10 & 42 km; 06h30Sat 2 Sept : Capital Climb 15km; Voortrekker High School; Pmb
Sun 3 Sept : Chesterville 10 km
Sat 9 Sept : Mpati Mountain race 15 km; Dundee
Sun 10 Sept : SAPS Striders 10 & 21 km; Kings park; 06h30 – 7th leg of our 10 x 10 km Challenge
Sun 10 Sept : Swift 10; 21 & 42 km; Campsdrift, Pmb
Sun 10 Sept : Royal to Royal Challenge 15 km; Nongoma
Sun 17 Sept : Queensbourgh Mineshaft 15 km
Fri 22 Sept : 100 Capital Classic : 24 hr run / walk
Sun 24 Sept : Newlands Challenge 10; 21 & 42 km – 05h00; Kingspark
Sun 24 Sept : Rhino Run – enter at : http://www.therhinorun.com/
Sun 24 Sept : Amajuba 10 km; Newcastle
Sun 24 Sept : King Shaka Zulu Memorial 5 & 10 km; Kwadukuza
Sat 30 Sept : Ladysmith Night race 21 km
Sun 1 Oct : Ethekwini Township to Township 21 & 42 km ; Princess Magogo Stadium
Sun 8 Oct : KZN 10 km Challenge; Kingspark; 07h00 – 8th leg of our 10 x 10 km Challenge – confirmed to be the same race as FNB Durban 10 km Sun 8 Oct : Duke of York 16 km; PmbSun 15 Oct : King Cetywayo Marathon 10; 21 & 42 km : Umhlatuze
Sun 15 Oct : KKU 5 & 10 km; Kwamashu
Sat 21 Oct : Harrismith Mountain race; 15 km; http://harrismithmarathonclub.co.za/harrismith-mountain-race/
Sun 22 Oct : Merwent 10 km; Merewnt; 07h00 – 9th leg of our 10 x 10 km Challenge
Sun 22 Oct : Muden 10 & 25 km; Greytown
Sun 29 Oct : Goss & Balfe Sapphire Coast 21 & 42 km; 06h00; Amanzimtoti (hopefully the train is back this year!) http://www.eventtiming.info/flyers/GB_Flyer_2017.pdf