Harriers Weekly News

  1. It is dark out there – please wear reflective shirts, belts, lights, caps etc- be visible!
  1. Werun / walk every Tues / Wed / Thur at 17h30 – without fail ! Always safety in numbers, especially during the winter months where we often have to run in the dark – we often regroup, and cater for those who want to run a bit shorter, so don’t be scared to join us.

 

  1. Please give us feedback about races you have done – when, where time, interesting stories etc – we gladly hear from you.

 

  1. We invite members to send in nominations for Member of the Month, so keep your eyes and ears open and send your nominations, before month end!

 

  1.  Some other dates:
  • Every Friday : 05h15, Bike & Bean (beachfront) – Red Socks 5 and 8 km run  / walk, followed by coffee, everybody welcome!
  • Mon 1 Aug :Sani entries open; 09h00 – if you plan to run the 21 km, enter at 09h00 sharp!

http://www.sanistagger.co.za/

  • Wed 3 Aug : no TT, no braai – voting day
  • Fri 5 – Tues 9 Aug : Mtunzini camping weekend, run Mtunzini 10 / 16 km on Sun 7 Augwe are now calling for names!
  • Wed 10 Aug: Ladies TT, braai – we spoil our ladies
  1. Club runs. Shorter options always available – there may be changes closer to the time :

Note:

  1. There will always also be a 10 – 12 option as well.
  2. Those who want to run a bit longer, can arrange to meet a bit earlier and do a few km before the club run
  3. We will shortly issue the Saturday morning training schedule for those who want to target the South Coast Marathon in October, as a first marathon, or early qualifier…..
  • Saturday 23 July : club run – 06h00 – 15 km
  • Saturday 30 July: club run – 06h00 – 20 km
  • Saturday 6 August  : club run – 06h00 – 20 km
  • Saturday 13 August : club run – 06h00 – 20 km

 

  1. 2016 race dates  – also look at  www.eventtiming.co.za – also take note most pre-entry races have strict closing dates for entries:

 

  • Sun 24 July : Run / walk for 67 minutes; 07h00; Kingspark
  • Fri 29 July : CPF Durban North 5 & 10 km run / walk; Crusaders club; 18h30; enter at www.roag.co.za or on the day
  • Sun 7 Aug : Mtunzini Bush Challenge; 07h00; 10 & 16 km; camping weekend. Names and queries to Emile. Enter at ww.mtunziniac.co.za
  • Sun 7 Aug : Women in Action 5 & 10 km; 08h00; Chatsworth
  • Sun 7 Aug: Pmb Ladies Spar 5 & 10 km
  • Sun 14 Aug : Savages Supa Mama 10 & 21 km; 06h30 – looks like we won’t be working at a table this year, so we can all enter and take part!
  •   http://www.savagesac.co.za/Race.php
  • Sat 20 Aug : Capital Climb 15 km; Pmb; 08h00
  • Sun 21 Aug : Dbn Runner 10 & 21 km; Univ of KZN, Glenwood; pre-entry only; 06h30; next leg of our 10 x 10 km Challenge

http://www.durbanrunnerac.co.za/ 

http://www.durbanrunner.co.za/upcoming-events/durban-runner-challenge/

  • Sun 28 Aug : Mandela day 10; 21; 42 km – pre-entry only
  • Sun 28 Aug : Formula 1 10 & 21 km; 06h30; Kingspark – moved from Sun 4 Sept.
     
  1. Reminder:

I run a gym from 20 Gainsborough drive called Health & Fitness Solutions  and am looking to give any of your members a once a week yoga session taken by Hellen Van Velden free for the next 6 weeks. All they need to do is get in touch with me on 0832360641 to book their spot in the class and to show proof that they are  a member of the club. Our FB page is called Health & Fitness Solutions. You can go take a look if you are interested.

Elrigh Grace
Health & Fitness Solutions