- Download Latest newsletter.
- Saturday Club runs will start at 05h30 from Saturday 3 September.
- It is dark out there – please wear reflective shirts, belts, lights, caps etc- be visible!
- We run / walk every Tues / Wed / Thur at 17h30 – without fail ! Always safety in numbers, – we often regroup, and cater for those who want to run a bit shorter, so don’t be scared to join us.
- Please give us feedback about races you have done – when, where time, interesting stories etc – we gladly hear from you.
- We invite members to send in nominations for Member of the Month, so keep your eyes and ears open and send your nominations, before month end!
- Some other dates:
- Every Friday : 05h15, Bike & Bean (beachfront) – Red Socks 5 and 8 km run / walk, followed by coffee, everybody welcome!
- Thur 1 Sept : Two Oceans (56 km) entries open at 10h00 – need to run a qualifying marathon between 1 July 2016 and 5 March 2017
- Thur 1 Sept : Comrades 2017 entries open! Enter now, qualify later.
- Wed 7 Sept: Spring Handicap TT
- Red shorts and white shirts
- Everybody runs / walks 5 km
- Scattered start, as per 2016 best 5 km times, first people (walkers) start just after 17h00
- Short prize-giving, then feel welcome to stay for monthly braai
- Wed 5 Oct : Monthly braai
- Sat 8 Oct : Beach breakfast run:
- 06h00 start
- 12 km
- Venue to be confirmed
- Those who want to run longer, can arrange to start earlier
- Sat 29 Oct : Club 10 km run – last leg of 10 x 10 km Challenge:
- 06h00
- Halloween theme
- Social run, not recording of times
- More details to follow
- Wed 2 Nov : Monthly braai
- Sat 19 Nov : Year end function and prize-giving – details to follow….
- Wed 6 Dec : Final braai for 2016
- Club runs. Shorter options always available – there may be changes closer to the time :
Note:
- There will always also be a 10 – 12 option as well.
- Those who want to run a bit longer, can arrange to meet a bit earlier and do a few km before the club run
- South Coast Marathon in October, training program issued– note:
- There will always be shorter options as well;
- No need to do all the long runs, but the option is there, to select the ones you want to do;
- Keep races in mind, and do back to back runs.
- Saturday 3 Sept: club run – 05h30 – 25 km
- Saturday 10 Sept :club run – 05h30 – 25 km
- Saturday 17 Sept : club run – 05h30 – 25 km
- Saturday 24 Sept : club run – 05h30 – 30 km
- Saturday 1 Oct : club run – 05h30 – 35 km
- Saturday 8 Oct : club run – 05h30 – 20 km – beach breakfast run – marathon runners, we will arrange for you to start a bit earlier to get the distance
- 2016 race dates – also look at www.eventtiming.co.za – also take note most pre-entry races have strict closing dates for entries:
- Sat 3 Sept : Mpathi Mountain race, 15 km, Dundee, 14h00
- Sun 11 Sept : SAPS Striders10 & 21 km; Hoy park; 06h30 –next leg of our 10 x 10 km Challenge – view race flyer, enter at “Topevents”
- Sun 18 Sept : Spar Chesterville 10 km; 07h00 view race flyer 1
view race flyer 2
- Sun 25 Sept : Ethekwini Township to township 21 & 42 km; 05h30
- Sun 25 Sept : Rhino Run, Sugar Rush, Ballito; 5 km & 12 km; 08h00 – http://therhinorun.com/wp/ ; http://freespiritadventures.org/event-registration/?ee=62
- Sat 1 Oct: Ladysmith 21 km night race; 17h00
- Sun 2 Oct : Duke of York 16 km; Bishopstowe; 06h30
- Sun 2 Oct : Uthungulu 10 & 42 km; Richards bay; 06h00
- Sun 2 Oct :Newlands 10, 21 & 42 km ; 05h00 – next leg of our 10 x 10 km Challenge – Kingspark – view race flyer – enter at “Eventtiming”
- Sun 9 Oct : Swift 10, 21 & 42 km; Campsdrift, Pmb, 06h00
- Sun 16 Oct : Muden 10 & 25 km, Greytown, 06h30
- Sun 16 Oct : Goss & Baife South Coast 21 & 42 km; train leaves Amanzimtoti at 05h00, for 06h00 start
- http://www.totiac.co.za/images/GB-Flyer-2016.pdf
- http://www.eventtiming.co.za/entryonline.php?id=174
- Sun 23 Oct :Mtubatuba 10 km, 07h00
- Sun 30 Oct : KZN 10 KM Challenge; Kingspark, 07h00
- Sun 6 Nov :Orion 10 & 21 km, Pmb, 05h00
- Sun 6 Nov :Checkout Challenge 10 & 21 km, Kingspark, 06h30
- Sun 13 Nov : Bluff Vets 15 km walk, 21 & 42 km run, 05h30 & 06h00
- Sun 13 Nov :Edendale 10 km, 07h00
- Sun 20 Nov : Queensbourgh Minehaft 15 km, 06h00
- Sat 26 Nov : Sani Stagger 21 & 42 km
- Sat 27 Nov :Hope Challenge 10 & 21 km, Curries Fountain, 06h00
- Sun 4 Dev : BMG Stainbank 15 km, Yellowwood park, 06h00
- Sun 11 Dec : Illovo Sugar 15 km Christmas Challenge, Westville, 06h00 – we wear Christmas hats and run in a group, social event
- Thur 15 Dec :Mandela Challenge 5 & 10 km, Blue lagoon, 18h15
- Sun 18 Dec : Big Hill 10 & 21 km, Ballito, 06h00
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